The bug specifically affects the SQL Enterprise feature of Change Data Capture (CDC). This week we discovered a new SQL Bug that affects all SQL Versions from SQL Server 2008 to SQL Server 2016 (GA Release). Please read below for methods to identify the issue and a work around. Unfortunately this issue now affects all SQL Server versions and patch levels from SQL Server 2008 to the current GA version. (As at writing CDC is not supported on SQL 2017 Linux) We received confirmation the Microsoft Support Team the bug can be reproduced – however at this point in time they have confirmed that there will be NO FIXīug reproduced in SQL Server 2016 (GA release).īug reproduced in SQL Server 2017 (GA release) (Windows) What I found pretty cool was that I could transmit SQL delta changes from source to target in as little as 5 seconds end to end!Īnd so, lets get into some CDC to Event Hub data streaming action! Once landed in the Event Hub an Azure Stream Analytics (ASA) Job distributes the changes into the multiple outputs. The solution picks up the SQL data changes from the CDC Change Tracking system tables, creates JSON messages from the change rows, and then posts the message to an Azure Event Hub. See here – Īnd so, the final architecture looks something like this… The second part wasn’t easy, and after some searching I came across this blog post by Spyros Sakellariadis which gave me inspiration and starter code for my streaming ETL solution. If you dont know about CDC then see here – The first part was easy SQL has a feature called Change Data Capture (CDC) which does an amazing job of tracking DML changes to seperate system tables. Visualise the real-time change telemetry on a Power BI dashboard ( specifically the number of Inserts, Updates, Deletes over time).Store the delta changes as TXT files in Azure Data Lake Store (ADLS).Transmit data securely and real-time into Azure.Captured intermediate DML operations on tables in an on-prem SQL database. Specifically we needed to create a streaming ETL solution that … I had a recent requirement to capture and stream real-time data changes on several SQL database tables from an on-prem SQL Server to Azure for downstream processing. The purpose of this post is to quickly show how to extend and explore pushing new SQL data rows via Azure Stream Analytics into Power BI.Īnd so, lets get into some CDC to Power BI streaming action! If interested in how the SQL CDC and Event Hubs work together, then read here from my previous post – This method provides the ability to update the Power BI Dataset with new rows every few seconds, instead of a Power BI report having to either use Direct Connect or Scheduled data refresh capability which can be very limiting. Specifically – they were looking for an easy method to leverage the ADD ROWS functionality of the Power BI API so they could push real-time data into a Power BI service dataset. Extending on my previous post about redirecting SQL CDC changes to Azure Event Hub, I have had a few people ask for details/options to stream SQL data into the Power BI API.
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#Def Func: Area(Length, Width) = Length * Widthįor those of you who miss the Ultimate Calculator for DOS from the mid 90s, which no longer works on current Windows systems, this new calculator preserves the simple interface, but now works with Windows 10 down to Windows XP.
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Here are some things you can enter at the command line:įactorial(x) = IIf(x>1, x*Factorial(x-1), 1) Check out Frightgeist, a Google Trends experiment. spot.io Trust Center API Services Status spot.io Trust Center API. See how Google Trends is being used across the world, by newsrooms, charities, and more. Actions on Google Console Cast SDK Developer Console Chrome Web Store Dashboard Android Chrome Firebase Google Cloud. Most codelabs will step you through the process of building a small application, or adding a new feature to an existing application. It uses the same parser/language builder engine as other uCalc Easily calculate total cost of ownership for storage solutions on Google Cloud with NetApp Cloud Volumes ONTAP. Google for Developers Codelabs provide a guided, tutorial, hands-on coding experience. Publish with Google Play Console and discover features to help you reach over 2.5 billion global users, test and improve your app quality, increase revenue, and more. UCalc Console Calculator is very a powerful calculator with a simple console Or, reserve the tree house which also has a private bar. FLUXX offers a Vegas-style VIP bottle service and centrally located VIP tables. The venue incorporates organic decor amidst bright, bold colors and playful design elements including a large-scale adult tree house, circular dance floor, a 15-ft custom rope chandelier and eye-catching art. Just as its name implies, FLUXX nightclub's mood and motif will be kept in a constant state of change, designed to create a unique experience with every visit. They get major props for the Ryan Gosling ladies bathroom stall.įLUXX is one of downtown San Diego's high-end dance club. Katie's expert tip: Try the Bangwich, which is an ice cream sandwich with bacon cookies. Recommended for Dance Clubs because: Go for the innovative Asian menu and mod decor and stay for the dancing. A full list of upcoming DJs can be found on their website. Backed by nightlife impresario, Johnny Shockey and LED, Bang Bang offers unparalleled entertainment with some of the hottest up and coming DJs, inviting guests to come for dinner and stay the rest of the night. Guests are transported through Bang Bang via a tunneled staircase entrance reminiscent of a Tokyo subway, complete with Tokyo subway sounds streaming through hidden speakers. Katie's expert tip: The Tipsy Crow offers a great Happy Hour weekdays until 8 pm, with half off appetizers such as jumbo soft pretzels, blue cheese fondue,and chips and dip, as well as deals on all drinks.Įvoking an Asian street market feel, Bang Bang features three separate concepts in one space - one part asian fusion restaurant, one part sushi bar and one part "theatre" which hosts live music, DJs, movies, and is home to the largest disco ball (5.5 feet wide) west of the Mississippi. Recommended for Dance Clubs because: With three levels to offer, when you need a total break from dancing, you can head to the lounge level or the bar. The bar mixes classic décor, craft beers, quality cocktails and unique bites with years of experience and upscale service. The Main Bar has pool tables, lower level a dance floor and the upstairs a VIP lounge so people can hang out where they choose. Dress smartly on the weekends if you hope to be seen covorting with other heavy spending A-listers at one of Tipsy Crow's three expansive bars. Set amidst antiques, art and leather couches perched on gleaming hardwoods, this spot sports quite the scene. This Gaslamp bar sets a classy and sophisticated backdrop for the young and beautiful of San Diego to mix and mingle. Grab your friends or a date and head out to one of San Diego's best dance clubs for an unforgettable night on the town. If you're headed out for a night of dancing, also be sure to check if there's a dress code, cover charge or list that you need to get your name on in advance. San Diego's largest dance floor is here, along with arcade games, old-fashioned drinks with a modern twist and more. Its professional staff reads like a who's who of the nightlife industry.Ĭountry music fans can now head to Moonshine Flats, a more upscale country bar in the Gaslamp Quarter that's a hit with guests regardless of musical taste. The atmosphere is sexy, upscale and sophisticated, drawing in celebrities and tons of media accolades. One of the big-city style dance clubes, FLUXX, is literally in constant motion with world-renowned DJs and an interior theme that changes every few months. Keep in mind that most of the best dance clubs are located in the Gaslamp Quarter, with a few sprinkled around other parts of the county. Dancing plays a big role in San Diego's nightlife scene and the clubs around town offer music to suit a variety of tastes. It's fun, expressive, and a great way to meet people. It's not going to be found anywhere else in the world."įreeman hopes his research predicting the distribution of the bird in coming decades can help inform policymakers about which areas of rainforest should be prioritized for conservation.įor the new paper, Freeman and his colleagues - Daniel Jiménez‐García of Benemérita Universidad Autónoma de Puebla in Mexico, Benjamin Barca of the Royal Society for the Protection of Birds in Sierra Leone and Matthew Grainger of Newcastle University in the United Kingdom - used occurrence data from the Global Biodiversity Information Facility and datasets about occurrences of the White-breasted Guineafowl in Sapo National Park in Liberia and Gola Rainforest National Park in Sierra Leone, including data collected by Freeman. There is a sister species (Black Guineafowl, Agelastes niger) of the same bird that occurs on the other side of the Guinean forest, but this one is range-restricted, and it's only found in this region. "The important thing about this bird is that it's a specialist - it's more restricted to rainforest habitats. "It occurs within rainforest habitats in West Africa where it feeds like regular birds, like chickens feed, and depends on insects and seeds and things," Freeman said. Because of its exclusive dependence on the forest for habitat, the White-breasted Guineafowl is particularly susceptible to habitat loss. The KU researcher said West Africa suffers from extensive deforestation due to increasing populations, urbanization, agriculture expansion (both substance farming and industrial-scale farming of palm oil), logging and mining. So that's why it was selected for study."Īccording to Freeman, the vulnerable White-breasted Guineafowl, which has appeared on Liberian postage stamps, serves as an iconic "flagship species," conservation of which could preserve habitat of many lesser-known animals at the same time. The bird is threatened, and it's of conservation concern. Our study recharacterizes its distribution and helps us to understand to what extent it's distributed across the region. "Because of this poor history, there's very little understanding about its range. "This bird is endemic to West Africa, but it's not fully understood - it's poorly studied," Freeman said. Now, Freeman is lead author of a new paper in the peer-reviewed journal Avian Research that projects the geographic distribution of the bird through 2050 as it shifts habitat due to climate change. The rainforests that once protected Freeman and his family host one of West Africa's flagship bird species - the White‐breasted Guineafowl (Agelastes meleagrides). That actually influenced my decision to get more interested in nature and conservation." "But I developed an interest in nature there, and eventually I started studying forestry for my undergraduate degree. "At that time, I really didn't know how important the forest would become for me - I saw the forest as a source of resources like food and shelter," said Freeman, who today is a doctoral student in ecology & evolutionary biology at the University of Kansas and KU Biodiversity Institute. 7 It has been traditionally used for the treatment of low thyroid function and to aid in weight loss when associated with hypothyroidism, as iodine can stimulate the production of thyroxine and an increase the body’s basal metabolic rate (BMR). Surgery on the thyroid gland (to remove a goiter or nodule) and/or radioactive iodine treatment (to treat a thyroid nodule, hyperactive thyroid, throat cancer, and cancer of nearby sites) can also cause hypothyroidismīladderwrack is a seaweed or kelp that is rich in organically bound iodine, which is considerably more potent at stimulating the thyroid gland than mineral iodine.Often influenced by environmental and nutritional factors including gastrointestinal inflammation, vitamin and mineral deficiencies or imbalances, high levels of cortisol (due to prolonged stress or oral steroid use), and/or elevated estrogen 5,6.Occurs when the thyroid is not producing sufficient thyroid hormone.Individuals with other autoimmune diseases such as type 1 diabetes, celiac disease, and rheumatoid arthritis have a higher prevalence of autoimmune thyroid disease 4.Characterized by infiltration of the thyroid by lymphocytes, gradual destruction of the gland associated with cytotoxic T cells, and production of various thyroid autoantibodies.Occurs when the immune system produces antibodies that attack the thyroid gland, causing excessive damage and inflammation.2 There are two main types of hypothyroidism, with numerous contributing factors: Autoimmune (Hashimoto’s thyroiditis) Of the 20 million Americans who have thyroid disease, most have hypothyroidism, a condition where the thyroid gland cannot make an adequate amount of thyroid hormone to keep the body functioning optimally. 1 Some of these botanicals will be explored for their use in hypothyroid, hyperthyroid, and autoimmune involvement, which have demonstrated positive findings from both preclinical and clinical research. Traditional medical models have effectively used a herbal approach towards correcting thyroid dysfunction alongside appropriate nutritional and lifestyles changes. While this treatment can be very effective for some patients, for others taking thyroid hormone alone neither fully addresses the underlying cause of dysfunction nor resolves their complaints. Hormone replacement therapy (either synthetic or desiccated) has been a standard approach to correcting thyroid dysfunction. The use of herbal adaptogens, anti-inflammatories, and immunomodulators will often play an important part in a holistic approach to supporting healthy thyroid function.Īddressing thyroid dysfunction often requires a multi-faceted, whole-person approach and a thorough understanding of the particular imbalance or pathology. Several herbs have been shown to benefit thyroid function through a variety of mechanisms depending on the body’s needs. Many factors can influence the concentration of these hormones, and the health of the thyroid gland depends on several genetic, nutritional, and immune-related influences which can lead to either excessive or insufficient activity. Thyroid hormones have important roles in growth, development, and regulation of metabolism. The thyroid gland produces hormones that are secreted into the blood and are carried to every tissue in the body. Herbs for Thyroid Health Supporting Thyroid Health Meat Snacks like Epic Bars and Healthier Pork Rinds.They have some cool stuff here and different lean proteins. Snap Kitchen - This has replaced Pete's Paleo and I get 6 of the same sized mini meals with a meat main course.I tried using different containers in an air fryer and oven and its never quite as good as if you just fire a pan on the stove and let it get nice and hot. I recommend only cooking in a pan on the stove. It is west coast so shipping was annoying to east coast. I did get sick of the same thing over and over and I haven't ordered here in a while. These are delicious mini complete meals which let's me get some meat in. Pete's Paleo - I would do the Pete's Paleo Lite which is smaller portion sized.I need them to bring the flat breads back. Their Harvest bakes, Flat Breads, and Bites I could live off of. Daily Harvest - Just look at the reviews, anything 4.2* and better is usually really really good.Splendid Spoon - Black Bean & Plantain Grain Bowl, Brown Rice Taco BowlVegan Meatballs/Smoothies/Lower Sugar Green Juice (You may like this if you haven't tried - not sweet at all)./All their protein bars (overpriced and delicious and fairly healthy).I have Crohn's and this diet has been getting tweaked slightly but I seem to be on the right path. Heya! So I have also been on a similar routine and have found it to be simply amazing, productive, healthy, and perfect for my lifestyle. If you want to eat more nutritionally dense, have no time and you're able to throw money at the problem, this is a good way to go. More importantly for me, I spend very little time: about a half hour each month setting up my boxes, another half hour loading things into the freezer each month and then about 20 min/day blending and heating things. So about $27/day probably $30 with snacks like kale chips and/or bada beans. I get the on-demand boxes from Splendid Spoon. I also own a chest freezer.ĭaily Harvest big boxes are $183.74 for 26 items ( $7 each ). I am completely aware this is expensive as hell. Nutritionally dense but also flavor dense with loads of spices and some fat for flavor. Splendid Spoons soups & noodles are really exactly how I like to eat when time is no object. Preblended smoothies from Splendid Spoon were honestly great but Daily Harvest's are just incredible and worth the blending effort. I am just never going to be a person who sits down for a meal and eats kale that tastes of kale as a primary component.ĭH's smoothies, lattes and scoops are all fantastic though. Containers are recyclable / compostable.ĭaily Harvest's savory stuff just weren't delicious in my opinion. Nothing spoils if I don't eat to the plan because its all frozen so absolutely zero food waste. For probably the first time in my life I'm getting enough fiber and I feel FANTASTIC and I genuinely look forward to all my meals. I have a Splendid Spoon noods for dinner. I have a Daily Harvest smoothie for breakkie. How to Use a Food Scale - How to weigh your food for more accurate calorie intake calculations. Getting Started Guide - Why counting is important and tips for a low calorie diet.īMR & TDEE Calculator - Estimations of how many calories you need daily. You do not need to be following a 1200 calorie diet to participate and get something out of this community! Please use the report feature if you see any of these. We do not tolerate comments promoting eating disorder (ED) related behaviors. Please consult a licensed professional for advice on managing your weight while satisfying your body's higher caloric needs. Consult a licensed professional for help.ġ200 kcal/day is not enough for men, teenagers, or those who work out regularly. Learn good nutrition and do what is right for you. The Official /r/1200isplenty FAQ! Tips on starting out, grocery store tips, and our favorite low cal recipes.Ĭaloric goals are dependent on many factors, including age, weight, height, gender, and activity. Giantex Set of 2 Patio Folding Chairs Sling Chairs Indoor Outdoor Lawn Chairs Camping Garden Pool Beach Yard Lounge Chairs wArmrest Patio Dining Chairs Metal Frame No Assembly Grey. 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The dragon never targets any entity but the player, although other mobs may turn hostile to the dragon when hit, and the dragon may sometimes retaliate against other mobs if she takes damage to a projectile. The dragon "bathing" endermen with her toxic breath attack. In Java Edition, these blocks are marked under the dragon_immune tag, with the exception of light blocks and fire, which are marked as dragon_transparent.ĭestroyed blocks are not dropped, although containers (such as chests and dispensers, but not shulker boxes) drop their contents. Blocks not destroyed are those that naturally generate on the central End island and those that are intended to be indestructible, such as end stone and respawn anchors: The dragon can pass through all blocks, destroying almost all types, but can still be affected by flowing water, lava and bubble column. She flies around the end main island while fighting the player. The ender dragon is a flying mob, which cannot actually stand on the ground. The dragon is immune to all status effects.īy using the F3 + B shortcut, the dragon's bounding box appears. She cannot be damaged at just any spot in this large volume: eight green sub- hitboxes are also shown, which indicate the locations where the dragon can take damage: The tail, body, head, and wings. Suffocation is completely non-applicable, as she either phases through or immediately destroys any block she touches. The dragon can take damage only from explosions and player based damage, and takes damage of ( 1⁄ 4 × normal damage + 1) when hit on any part that is not her head, making her the most resilient mob in the game. Destroying an end crystal that is actively healing the dragon causes 10 damage to her. Her health is frequently restored by nearby end crystals, indicated by a magical white beam connecting the dragon and the crystal. The ender dragon has a light purple health bar that appears at the top of the player's screen. These happen as long as there is at least one player within a Euclidean distance of 192 blocks from (0.0, 128, 0.0). See also: Tutorials/Defeating the ender dragonĭuring the battle with the ender dragon, unique music called " Boss" plays, the edges of the screen darkens and black fog appears, and chunks around the exit portal are constantly loaded regardless of render distance. The dragon egg appears the first time the ender dragon is slain in Java Edition, and the first and second time in Bedrock Edition it does not appear after any subsequent dragon slaying. When a re-summoned ender dragon is slain, the same events occur except that only 500 experience points are dropped and no more than 20 gateway portals are generated. An end gateway portal is generated floating within 75–100 blocks of the exit portal.If the highest block is at the height limit, then the dragon egg does not spawn. If a block exists right above the center of the central bedrock structure, then the dragon egg spawns 1 block above the highest block at (0,0). A dragon egg appears above the island's central bedrock structure.The bedrock structure fills in with an end portal interface to become the exit portal, enabling the player to transport back to the Overworld and respawn at their spawn point.The experience orbs can then be retrieved in the overworld. If killed on top of the bedrock structure, some the experience orbs can drop into the exit portal. There's an explosion of 12,000 experience points (ten drops of 960 and one drop of 2400) - enough to bring a player from level 0 to level 68.She slowly ascends, her wings and body becoming more tattered until she disappears in beams of light erupting from her center.If the dragon goes through an end gateway, another immediately spawns at (0, 128, 0) while the other dragon flies to (0, 128, 0).Īfter the ender dragon is slain for the first time, the following events take place: If the player does not pick up the dragon egg and starts to re-summon the dragon, the dragon egg disappears. The four crystals placed around the exit portal then explode. Eventually, all of the end crystals point at the coordinates of (0.0, 128, 0.0) and the ender dragon spawns there. The top of each pillar explodes, destroying any player-placed blocks. When she is re-summoned, the four end crystals point to the tops of each pillar setting off a series of explosions that resets the obsidian pillars, iron bars, and end crystals. Players can re-summon the dragon by placing four end crystals on the edges of the exit portal, one on each side. This image shows how the player can arrange end crystals to respawn the ender dragon. The ender dragon spawns 20 game ticks (1 second) after an entity first arrives in the End, along with the bedrock frame for the exit portal. |
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